How to keep a healthy body and mind when the sun goes down

By Now you’ve heard about how the sun is about to come out for the first time in five years.

But what you may not have heard is how to prepare for it.

We’ve got you covered with some advice on what to do when you have a big night.

We have a complete guide to what to eat, where to go and how to do it.

You may also want to check out our tips on how to keep yourself fit and healthy.

But, first let’s talk about what’s going on when it’s time to go out.